What is an Emotional Trigger?

When we’re triggered, it is a clear indication that we are behaving as if an external person or circumstance is cause over our life experience, which triggers our protector (ego) to come in and rescue us from the experience with a fight, flight, freeze, or tend & befriend survival response. Our protector (ego) is merely the effect of our originating belief that the external realm is cause over our internal […]
Read more »