What is Mindfulness to the Gray Mystic?

In the Star Wars Prequels, we often hear Anakin being reminded to be “mindful of his feelings”, but what exactly does this mean to a Gray Jedi / Mystic? Is it the same thing that was implied by Obi Wan and Yoda, or is it something different? Additionally, what does it mean to the Light Side mystic? To the Dark Side mystic?

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